Weigh In record (no journal entry) for 26 August 2020
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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1231 kcal
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Fat: 49.10g | Prot: 38.37g | Carb: 162.48g.
Breakfast: 아오리사과, 파리바게트 정통 파운드케익, 김치, 밥, 동원 블랙퍼스트 소시지. Lunch: 밤호박, 수박, 구운계란, 떡볶이. Snacks/Other: Bragg 사과식초, 올리브기름, 오이 (껍질 포함), 양상추, 밤호박. more...
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losing 3.1 lb a week
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