Weigh In record (no journal entry) for 26 August 2020
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117.7 lb
Lost so far: 24.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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631 kcal
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Fat: 26.41g | Prot: 49.57g | Carb: 56.00g.
Lunch: 咖啡, 查克派 花生蛋白質餅乾. Dinner: 水煮蛋, 炒空心菜, 香蕉半根, 安佳 起司片 (21克), 酵母麵包, 雞胸肉, 蘋果, 黑咖啡, 煎雞蛋. more...
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gaining 1.5 lb a week
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