Weigh In record (no journal entry) for 25 August 2020
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213.4 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1312 kcal
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Fat: 50.14g | Prot: 71.47g | Carb: 148.14g.
Breakfast: Cafezinho, Sementes de Linhaça, Mel, Quaker Aveia em Flocos, Banana Nanica, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Manteiga (com Sal). Lunch: Suco de Laranja Natural, Ragazzo Nhoque Recheado de Queijo. Dinner: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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losing 0.6 lb a week
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