Weigh In record (no journal entry) for 25 August 2020
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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784 kcal
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Fat: 43.89g | Prot: 59.21g | Carb: 38.74g.
Lunch: Café com Açúcar, Hemmer Beterrabas em Conserva, Sadia Coxinha da Asa de Frango, Sobrecoxa de Frango, Coxa de Frango, Ervilha Torta, Sopa Milagrosa. Dinner: Café com Leite e Açúcar, Queijo Meia Cura, Crepioca. more...
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2455 kcal
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Activities & Exercise:
caminhada 7.200 km - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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losing 0.7 lb a week
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Dal-ramos's weight history
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