Weigh In record (no journal entry) for 25 August 2020
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235.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1128 kcal
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Fat: 33.00g | Prot: 33.52g | Carb: 40.15g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Ken's Steak House Lite Thousand Island Dressing, Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sunset Grape Tomatoes, Costco Ground Beef 88/12. Snacks/Other: Chardonnay Wine. more...
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losing 9.8 lb a week
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