Weigh In record (no journal entry) for 25 August 2020
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1495 kcal
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Fat: 60.29g | Prot: 88.93g | Carb: 110.57g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt (Container), Revly Protein Powder Vanilla, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Radicchio, Tomatoes, Olive Oil, Tanimura & Antle Romaine Lettuce, Carrots, Mary's Gone Crackers Sea Salt Thin Crackers. Dinner: Garrett Valley Sugar Free Dry Rubbed Bacon, Sour Dough Bread. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 1.4 lb a week
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