Weigh In record (no journal entry) for 25 August 2020
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138.9 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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369 kcal
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Fat: 21.81g | Prot: 23.09g | Carb: 20.47g.
Breakfast: Zumo de Limón, Té (Infusión), Sturla Harina de Lino, Té (Infusión), Paladini Jamón Cocido, Huevo Revuelto, Tostadas de Pan Integral. more...
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losing 7.7 lb a week
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