My sister and her man left yesterday. I have a few weeks til their wedding. Bridesmaid gown is about 2 inches away from zipping, but the problem is my ribs. Not sure how to fix that. :(
Took a 5 mile walk / jog, all on hills. Sapped my energy; wasn't the best choice to do it before work, but I managed and felt good.
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186.4 lb
Lost so far: 21.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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856 kcal
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Fat: 40.61g | Prot: 41.71g | Carb: 78.58g.
Lunch: Gala Apples, Chicken Fingers, Buttermilk Ranch Dressing & Dip, Romaine Lettuce, Baby Carrots, Baby Spinach. Dinner: Romaine Lettuce, Tomatoes, Pickles, Sweet Onions, Large Grade A Eggs (Hard Boiled), Mayonnaise, Tuna in Water (Canned). more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hey there. Am I just not paying attention, or has it been a while? :)
29 Jul 13 by member: kingkeld
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Nope, you're right on the money! I've been slacking terribly, but I have some good motivation, and I'm ready to work hard to lose the weight again! Time to make a difference!
29 Jul 13 by member: Firelair
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