Weigh In record (no journal entry) for 25 August 2020
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1283 kcal
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Fat: 62.21g | Prot: 41.40g | Carb: 147.67g.
Breakfast: Heidelbeeren, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Borchers Premium Flohsamenschalen Bio, Haferflocken. Lunch: Meica Kohl König. Dinner: Wassermelone. Snacks/Other: Wassermelone, Milka Oreo Riegel. more...
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steady weight
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