Even Me's Journal, 20 August 2020

299.8 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 118.79g | Prot: 156.75g | Carb: 50.26g.   Breakfast: Yum Yum Crunchy Peanut Butter,  Toasted White Bread . Lunch:  Biltong. Dinner:  Single Cream, KOO Beetroot Salad Crinkle Cut,  Cooked Cauliflower (from Fresh),  Minced Beef (70% Lean / 30% Fat) . Snacks/Other:  Almonds . more...

3299 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...