Weigh In record (no journal entry) for 25 August 2020
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115.5 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1116 kcal
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Fat: 35.97g | Prot: 59.49g | Carb: 137.53g.
Breakfast: Sponge Cake . Lunch: Chicken Sausage, Chicken Breast, Cooked Spinach (from Fresh), Kraft Keju Cheddar, Biokul Greek Yogurt, Shirataki Mie Kering. Dinner: Sponge Cake . Snacks/Other: Cookie. more...
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losing 2.1 lb a week
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