Weigh In record (no journal entry) for 25 August 2020
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2020:
|
1094 kcal
|
Fat: 48.06g | Prot: 63.46g | Carb: 103.49g.
Breakfast: Sliced Ham, Avocado, Blueberries, White Bread, Kellogg's Special K, Mainland Extra Tasty Cheddar Cheese, Tea with Milk. Lunch: Dairy Farmers Skim Milk, Pork, White Bread. more...
|
|
1893 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|