Weigh In record (no journal entry) for 25 August 2020
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205.7 lb
Lost so far: 0.4 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2046 kcal
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Fat: 99.61g | Prot: 141.39g | Carb: 147.53g.
Lunch: 양파, 마늘구이, 소갈비살, 목살, 새송이버섯, 서울우유 무가염 버터. Dinner: 김치, 치킨무, 롯데리아 1인 혼닭. Snacks/Other: 매실원액, 코카콜라 스프라이트 (200ml). more...
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2479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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