Weigh In record (no journal entry) for 25 August 2020
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117.5 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1249 kcal
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Fat: 73.53g | Prot: 51.80g | Carb: 101.33g.
Breakfast: 荷包蛋, 咖啡, 全家 地瓜, 櫛瓜, 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 全聯 72%特級巧克力捲, 盛香珍 無調味核桃仁, 炸雞排, 掬水軒 高纖蘇打. more...
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losing 7.7 lb a week
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