Weigh In record (no journal entry) for 25 August 2020
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132.9 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1012 kcal
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Fat: 32.11g | Prot: 104.05g | Carb: 85.51g.
Breakfast: Cucumber, 신선애 생닭가슴살, Peach, 요즘 플레인 그릭 요거트, 마이노멀 키토 알룰로스, Quaker 클래식 오트. Lunch: 오뚜기 레드와인 발사믹드레싱, Pita Bread, Grapefruit, Green String Beans, Beets (Drained, Cooked, Boiled), Cos or Romaine Lettuce, Quinoa (Cooked), 노브랜드 닭안심살, Pistachio Nuts. Dinner: Korean Steamed Pumpkin, 마이프로틴 임팩트웨이 아이솔레이트 밀크티. Snacks/Other: 오아시스 황금빛구운유정란. more...
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gaining 8.2 lb a week
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