Weigh In record (no journal entry) for 24 August 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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989 kcal
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Fat: 16.96g | Prot: 40.02g | Carb: 171.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Fruit & Yogurt Cereal, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Kraft Cool Whip Lite, Strawberries , Sushiya Salmon Avocado Roll. Dinner: Trader Joe's Shrimp Stir Fry, Trader Joe's Gyoza Dipping Sauce, Trader Joe's Pork Gyoza Potstickers, Giant Eagle Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 6.3 lb a week
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