Weigh In record (no journal entry) for 24 August 2020
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140.0 lb
Lost so far: 6.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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599 kcal
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Fat: 19.70g | Prot: 49.13g | Carb: 57.21g.
Breakfast: La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Café, La Paulina Queso Port Salut, Tostadas de Pan Integral, Paladini Jamón Cocido. Lunch: Arroz Yamani, Zanahoria, Brócoli, Coliflor Cocido (Fresco), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Piña, Melón . more...
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gaining 1.5 lb a week
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