EW1117's Journal, 24 August 2020

154.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1504 kcal

Fat: 66.36g | Prot: 51.37g | Carb: 126.53g.   Breakfast: Water , Coffee, So Delicious Coconut Milk Unsweetened, Great Value Bran Flakes Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Ready Pac Mediterranean Chopped Salad. Dinner: Greek Olives, Arugula Lettuce, Buitoni Three Cheese Tortellini, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Red Table Wine , Pompeian Canned Artichoke Hearts, Tilapia (Fish) , EarthGrains 7-Grain Bread, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Mixed Nuts. more...

1757 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...