Weigh In record (no journal entry) for 24 August 2020
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211.8 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1017 kcal
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Fat: 59.07g | Prot: 36.94g | Carb: 104.55g.
Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond, Triscuit Balsamic Vinegar & Basil, Great Midwest Garlic & Dill Cheddar Cheese, Blueberries, Bing Cherries. Dinner: Salsa, Sour Cream, Taco Salad . Snacks/Other: Bett3r Keto Cookie. more...
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losing 0.7 lb a week
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