Caladriana13's Journal, 24 August 2020

242.9 lb Lost so far: 12.1 lb.    Still to go: 87.9 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 106.63g | Prot: 115.23g | Carb: 146.54g.   Breakfast: Safeway Hamburger Buns, Fried Egg, Kraft Cheese Slice, Harvest Thick Sliced Bacon. Lunch: Chinese Style Lemon Chicken. Dinner: Fried Potatoes, Montana's Cookhouse Feta Greek Salad, Milestones Add On: Grilled Chicken Breast. Snacks/Other: Hostess Twinkie. more...

3037 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...