Weigh In record (no journal entry) for 24 August 2020
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145.3 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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512 kcal
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Fat: 29.65g | Prot: 34.45g | Carb: 28.26g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Quiabo Cozido, Alface, Coxa de Frango. Dinner: Abacaxi. Snacks/Other: Canaã Goma de Tapioca, Scala Queijo Minas Meia Cura, Ovo. more...
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losing 1.1 lb a week
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