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kuwa2004
Journal
27 Jul 13
kuwa2004's Journal, 27 July 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 27 July 2013
125.7 lb
Lost so far:
27.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
1975 kcal
Fat: 69.75g | Prot: 60.34g | Carb: 184.37g.
Lunch:
淡麗グリーンラベル, サーモン寿司盛り合わせ, 手延べそうめん.
Dinner:
チョコモナカジャンボ, ポテトチップス リッチコンソメ, 調理したほうれん草(冷凍の状態から調理、調理油なし), ロースハム, チキン南蛮(甘酢タルタル), 淡麗グリーンラベル.
more...
1556 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours.
more...
losing 3.1 lb a week
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