Weigh In record (no journal entry) for 24 August 2020
|
144.0 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1254 kcal
|
Fat: 59.10g | Prot: 62.83g | Carb: 126.78g.
Breakfast: 馬可先生 頂級綜合堅果抹醬, 咖啡, 白吐司. Lunch: 鯛魚, 全家 地瓜, Costco Nature’s Touch冷凍青花菜, 青江菜, 福記 溏心蛋. Dinner: 糙米飯, 紅蘿蔔, 炒雞蛋（整個）, 洋蔥, 茭白, 全聯 茭白筍, 小白菜, 香菇, 義美 肉羹. Snacks/Other: 健司 纖三薯, 梨, 柳營鮮乳 柳營鮮乳, Costco 冷凍酪梨. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annelin5202000's weight history
|