Weigh In record (no journal entry) for 24 August 2020
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2567 kcal
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Fat: 107.92g | Prot: 87.56g | Carb: 244.56g.
Breakfast: Lauki Leche Desnatada, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa. Lunch: Salsa Bolognesa, Hacendado Queso en Polvo Especial para Pasta, Gallo Spaghetti. Dinner: Pan Blanco, Hacendado Aceitunas Verde Gazpacha , Bonarea Lomo de Cerdo Ibérico, Entrepinares Queso Curado, La Nora Callos A La Madrileña, Patatas Fritas, Vino Tinto de Mesa, Mahou Cerveza Clásica. Snacks/Other: Carrefour Discount Croissants. more...
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463 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 25 minutes, Apple Health - 23 hours and 23 minutes. more...
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gaining 2.7 lb a week
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