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Eindelijk! 😀💪🏼
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1167 kcal
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Fat: 31.65g | Prot: 57.28g | Carb: 163.97g.
Breakfast: Zonnatura 20 Kruiden Oplosthee, Frambozen, AH Mango Stukjes Diepvries, Alpro Mild & Creamy Kokosnoot, AH Havermoutvlokken. Lunch: John West Tonijn en Dressing Zongedroogde Tomaten, Avocado, Tomaten, AH Snackpaprika, Jumbo Gepofte Tarwewafel. Dinner: Broccoli, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bessola Krentjebrij. Snacks/Other: AH Zongedroogde Abrikozen zonder Pit, Haribo Ruitspek. more...
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losing 0.6 lb a week
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