Weigh In record (no journal entry) for 24 August 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1019 kcal
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Fat: 60.76g | Prot: 61.07g | Carb: 64.69g.
Lunch: 黑橋牌 火烤香腸, 素炒西蘭花, 松稜 鴨翅, 煎雞蛋, 盛香珍 無調味核桃仁, 咖啡, 蘋果（去皮）, 蓮藕, 豆皮, 煎雞蛋. more...
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gaining 4.6 lb a week
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