Weigh In record (no journal entry) for 24 August 2020
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128.1 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1243 kcal
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Fat: 29.02g | Prot: 76.86g | Carb: 134.85g.
Breakfast: Saputo 스트링치즈, 닭가슴살, 매일 아몬드 브리즈 오리지널, 귀리. Lunch: 맘스터치 케이준양념감자, 펩시 펩시, 맘스터치 싸이버거. Dinner: GS25 훈제대란. Snacks/Other: 롯데 아몬드 빼빼로. more...
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gaining 2.3 lb a week
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juhui ko's weight history
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