Weigh In record (no journal entry) for 23 August 2020
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1027 kcal
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Fat: 45.74g | Prot: 42.47g | Carb: 114.21g.
Breakfast: CasanCrem CasanCrem Light, Emeth Mermelada Light Arándanos, Café con Leche Descremada, Lactal Pan Salvado. Lunch: Papa al Horno (sin Comer la Cáscara), Tira de Asado. Dinner: Banana. more...
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losing 2.3 lb a week
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