Weigh In record (no journal entry) for 23 August 2020
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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937 kcal
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Fat: 23.61g | Prot: 77.52g | Carb: 108.93g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Frangosul Sassami , Blue Ville Arroz Integral . Dinner: Azeite de Oliva Extra-Virgem, Alface, Clara de Ovo, Ovo, Frangosul Sassami . Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Tirol Iogurte Zero Morango. more...
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losing 4.0 lb a week
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itl.azambuja's weight history
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