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Ok..So i really didnt want to record this weigh in this morning. I knew after eating all that soup yesterday i would gain. Why do we know certain things cause us to gain. and we get bummed when the scales go up, but we do it anyway? I wish i knew the answer and how to solve this problem. LOL
Anyway..its been to chili here to go outside and get lots of cardio in. I have to take my baby and 5 year old when i go walking and i didnt want to risk them getting sick. But its warming up, this is Florida. Suppose to be in the 70's next week so its back to wlaking for me! I think i am also getting rid of my scales. My husband works 45 minutes from home and his parents live there. I am going to send them to my in-laws house. LOL I am cuting myself back to 2 maybe 3 timesa week weighing. I think i have solved my food craving problem. I was taking fiber caplets (no carbs) and i read somewhere that fiber is the new hunger control. When i was taking 2 caps 3 times a day i was not hungry at all now that i have not had them in a day or two i am starving. So, this morning i went back to taking the caps. What could it hurt? Pharmacists said you could take them the rest of your life!
WOW!!! Did i write a book or what? I will go now. Hope everyone has a HAPPY FRIDAY!!!
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236.4 lb
Lost so far: 15.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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820 kcal
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Fat: 57.55g | Prot: 59.89g | Carb: 13.13g.
Breakfast: shredded cheddar cheese, ham, Egg (Whole), Sugar Free French Vanilla Cafe. Lunch: atkins shakes. Snacks/Other: pepperoni, mozzarella cheese. more...
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gaining 15.4 lb a week
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 Comments
That is interesting information about fiber caplets, I did not know anything about it before. I know I will be taking fish oil and my multivitamin the rest of my life: I honestly feel better when taking it.
23 Jan 09 by member: Deana Garcia
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Oh, and I wish it was 70 degree's here! I miss warm weather already. Can't wait for the "hot humid weather" here.
23 Jan 09 by member: Deana Garcia
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Don't even talk about it being chilly there!!! You brat!! ha!! It's -5 right now!!! Talk about getting sick of the cold. My mother left the house today without a coat and I said to her, "What is wrong with you? Have you never been in Iowa in January?" She has never lived anywhere else so she has no excuses like you Florida wimps...!!! :) ANYWAY...I did hear something about the fiber being a "filler". It also keeps your plumbing working good - so go ahead and take them!! Maybe I should buy some!!! Do they keep you warmer, too??? :)
23 Jan 09 by member: Paige E
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