Weigh In record (no journal entry) for 23 August 2020
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234.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1116 kcal
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Fat: 19.81g | Prot: 75.39g | Carb: 144.51g.
Breakfast: Migros Pirinç Unu. Lunch: Yeşil Acı Biber, Marul, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tavuk Göğsü. Snacks/Other: Wasa Original, Beyaz Leblebi, Züber Çilekli ve Çikolatalı, Nescafe 2'Si 1 Arada. more...
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losing 1.5 lb a week
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