Weigh In record (no journal entry) for 23 August 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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2969 kcal
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Fat: 55.12g | Prot: 177.85g | Carb: 430.78g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Karışık Yeşil Salata, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Ton Balığı, Efsane Baldo Pirinç. Snacks/Other: İncir. more...
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aculılahmacun's weight history
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