Weigh In record (no journal entry) for 20 August 2020
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155.2 lb
Lost so far: 26.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1399 kcal
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Fat: 62.81g | Prot: 52.86g | Carb: 152.54g.
Breakfast: Красный Октябрь Молочный Шоколад Алёнка, Избенка Йогурт 2,5%, Аэрофлот Сэндвич с Курицей и Сыром. Lunch: Добрынинский Кондитерский Комбинат Пирожное "Поцелуйчики", Салат из Помидоров и Огурцов, Пельмени. more...
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losing 10.8 lb a week
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