Weigh In record (no journal entry) for 23 August 2020
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1225 kcal
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Fat: 75.47g | Prot: 40.10g | Carb: 98.18g.
Breakfast: 데체코 올리브오일, Bionaturae 발사믹식초, 이탈리안 포카치아 (납작빵), 상하치즈 후레쉬 모짜렐라, 토마토. Lunch: 서울우유 슈레드 피자치즈, 김치볶음밥, 삶은 계란, 통밀식빵, 필라델피아 크림치즈 (20g). Snacks/Other: 키토랩 방탄커피. more...
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gaining 3.1 lb a week
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