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Ōzge13
Journal
23 Aug 20
Ōzge13's Journal, 23 August 2020
Ōzge13's Profile
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Weigh In record (no journal entry) for 23 August 2020
220.7 lb
Lost so far:
15.7 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2020:
1741 kcal
Fat: 77.11g | Prot: 69.14g | Carb: 201.03g.
Breakfast:
Süt, Beyaz Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Susamlı Simit.
Lunch:
Fındık.
Dinner:
Tam Buğday Ekmeği, Patlıcan Musakka.
Snacks/Other:
Armut, Mürdüm Eriği, Nektarin.
more...
3158 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Cleaning - 2 hours and 42 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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