Weigh In record (no journal entry) for 23 August 2020
|
130.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
996 kcal
|
Fat: 43.79g | Prot: 92.55g | Carb: 60.67g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Babi Panggang. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahelyoanita16's weight history
|