Weigh In record (no journal entry) for 22 August 2020
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146.6 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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864 kcal
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Fat: 58.33g | Prot: 69.24g | Carb: 13.78g.
Breakfast: Café, Giroil Farinha de Amêndoas , Ovo Cozido, Perdigão Mortadela Ouro, Poços de Caldas Requeijão Cremoso, Frimesa Creme de Leite, Walmart Queijo Mussarela. Lunch: Hambúrguer Caseiro. more...
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losing 1.5 lb a week
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