Weigh In record (no journal entry) for 22 August 2020
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130.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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856 kcal
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Fat: 34.67g | Prot: 58.49g | Carb: 76.98g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee, Oatmeal Apples Muffins Rg . Lunch: Coconut Vegetable Oil , Russet Potatoes (Flesh and Skin) , Lamb Chop (Lean Only Eaten), Aurora Mixed Beans. more...
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losing 0.6 lb a week
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