Weigh In record (no journal entry) for 22 August 2020
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1087 kcal
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Fat: 41.85g | Prot: 49.74g | Carb: 106.89g.
Breakfast: Criollitas Galletitas de Agua, Mate. Lunch: Cerveza Normal, Mate, Manzana Verde, Lactal Pan Lacteado, Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo, Tomate de Árbol, Acelga Cocida. Dinner: Papa Asada, Tapa de Asado. more...
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losing 5.7 lb a week
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