Weigh In record (no journal entry) for 22 August 2020
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218.7 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2014 kcal
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Fat: 85.32g | Prot: 120.87g | Carb: 185.40g.
Breakfast: Simple Truth Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Salt , Oats Cereal (without Salt, Cooked with Water, Unenriched) , NPL Whey Slim. Lunch: Parmalat Lactose Free Milk, Chicken Breast, Fried Egg with Fat, Lancewood Cheddar Cheese, Baby Spinach, Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Blue Shirt Bakery Large Wraps. Dinner: All Gold Mixed Fruit Jam, Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Niknaks Fruit Chutney, Willards Cheese Curls, Primal Diet Shake. more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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