Weigh In record (no journal entry) for 25 July 2013
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236.5 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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765 kcal
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Fat: 27.00g | Prot: 62.00g | Carb: 74.00g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Veggie Grillers Original, Mini Pretzel Twists, Honey Wheat Sandwich Thins. Dinner: Low Fat Cottage Cheese. Snacks/Other: Cashews Halves & Pieces. more...
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gaining 7.0 lb a week
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