Weigh In record (no journal entry) for 22 August 2020
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139.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1664 kcal
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Fat: 74.09g | Prot: 84.45g | Carb: 179.97g.
Breakfast: Apricot, Grapes, Mixed Nuts, Raisins, Crownfield Crunchy Chocolate & Nuts Muesli, ΜΑΚΕΔΟΝΙΚΟ Ταχίνι Ολικής Αλέσεως, Fig, Fage Total 2% Strained Yogurt, Sugar, Flax Seeds. Lunch: Grapes, Feta Cheese, Τουρλού, Chicken Sausage, Roasted Broiled or Baked Chicken. Dinner: Grapes, Pear, Egg, Avocado, Κρίς Κρίς Τόστιμο! Ψωμί Ολικής Άλεσης Σίτου Με Σίκαλη. Snacks/Other: Παπαδοπούλου Digestive Μπισκότα Με Αλεύρι Ολικής Άλεσης , Ice Cream, Plain Halvah. more...
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gaining 0.2 lb a week
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