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6malyshka9.
Journal
20 Aug 20
6malyshka9.'s Journal, 20 August 2020
6malyshka9.'s Profile
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Weigh In record (no journal entry) for 20 August 2020
115.1 lb
Lost so far:
12.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
342 kcal
Fat: 6.84g | Prot: 33.71g | Carb: 28.49g.
Breakfast:
Fit&Sweet Оладьи со Вкусом Ванили, Monster Black Monster Energy Ultra.
Lunch:
ВкусВилл Огурцы Малосольные , Помидоры, Соевый Соус, Zero Соус Барбекю, Shirataki Спагетти Ширатаки с Морковью.
Dinner:
Bombbar Протеиновое Печенье Клубника.
Snacks/Other:
Garage Hard Black Cherry Drink.
more...
1273 kcal
Activities & Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
losing 3.1 lb a week
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