zmbrella13's Journal, 22 August 2020

206.1 lb Lost so far: 0 lb.    Still to go: 206.1 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 59.21g | Prot: 104.92g | Carb: 47.42g.   Breakfast:  삼겹살,  곰탕. Lunch: 롯데리아 콜라, 롯데리아 1인 혼닭. Snacks/Other: 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...

2798 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...