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繼續加油😀😀😀
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1598 kcal
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Fat: 73.56g | Prot: 76.33g | Carb: 174.42g.
Breakfast: 拿鐵咖啡, 小黃瓜, 蛋黃醬/美乃滋, 荷包蛋, 白吐司. Lunch: 義美 義美小泡芙（巧克力）, 八方雲集 招牌鍋貼, 玉米筍, 爭鮮 稻荷壽司, 毛豆, 玉米筍, 爭鮮 稻荷壽司, 毛豆. Dinner: 炒南瓜, 雞肉飯. more...
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losing 6.9 lb a week
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減肥不成功不換名字's weight history
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