Weigh In record (no journal entry) for 21 August 2020
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1064 kcal
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Fat: 26.60g | Prot: 69.68g | Carb: 134.98g.
Breakfast: Café. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Zaffari Pão Cacetinho Integral (50g), Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Dinner: Elma Chips Batata Palha Tradicional, Patinho, Orquídea Macarrão Parafuso Integral. more...
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losing 5.4 lb a week
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