Redwren's Journal, 25 July 2013

236.6 lb Lost so far: 23.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 63.50g | Prot: 45.00g | Carb: 114.00g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Cut Green Beans No Salt Added, Kroger Mesquite barbecue kettle potato chips, Kroger Tomato Ketchup, Publix Hotdog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

2823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...