Weigh In record (no journal entry) for 21 August 2020
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175.7 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1243 kcal
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Fat: 98.16g | Prot: 72.65g | Carb: 17.06g.
Breakfast: Café. Dinner: Cocinero Aceite de Oliva, Lechuga Arúgula, Coles de Bruselas, Costeleta. Snacks/Other: Milkaut Crema de Leche, Spalen Queso Cremoso, Café. more...
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losing 1.9 lb a week
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virginia.bellosantos's weight history
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