Weigh In record (no journal entry) for 21 August 2020
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146.2 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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912 kcal
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Fat: 40.75g | Prot: 64.08g | Carb: 72.27g.
Breakfast: Café com Açúcar. Lunch: Chuchu Cozido, Champignon, Cenouras Cozidas, Vagem Cozida, LAR Filezinho Sassami Empanado, Beterrabas Cozidas (de Beterrabas Frescas), Uvas-Passas (sem Sementes). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molho Bolonhesa, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Perdigão Presunto, Bauducco Torrada Light (10g), Dolce Gusto Cappuccino , Tirolez Queijo Minas Frescal Light. more...
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losing 7.7 lb a week
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