Weigh In record (no journal entry) for 21 August 2020
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1155 kcal
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Fat: 22.85g | Prot: 57.80g | Carb: 195.84g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Pisang, Pepaya, Buah Naga, Belimbing, Heavenly Blush Yogurt Plain. Lunch: Daging Kambing, Ikan Tongkol Goreng, Putih Telur Matang, Telur Rebus, Kimchi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Oatbits Biskuit Oat, Quaker Oat Cookies, Nanas, Apel, Jambu Biji. more...
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losing 0.0 lb a week
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